The amount of walking after knee replacement surgery can vary based on several factors, such as the patient's overall health, the type of procedure performed, and the rate of recovery. However, most patients can expect to walk with the assistance of a walker or crutches for the first few days to a week after the surgery. Gradually, patients can increase their walking distance and activity level, with the goal of returning to normal activities, within 2 to 6 months after the surgery. It is important for patients to follow the postoperative instructions and rehabilitation plan provided by their doctor to ensure a safe and successful recovery.

Total shoulder replacement surgery is performed to relieve pain and restore function in individuals with severe shoulder joint arthritis or a shoulder joint that has been damaged due to injury, trauma, or a previous joint replacement surgery. The surgery involves removing the damaged bones of the shoulder joint and replacing them with artificial components, which can help to reduce pain, improve range of motion, and restore mobility to the shoulder. The goal of total shoulder replacement is to improve quality of life by reducing pain and restoring function in the shoulder. It is typically recommended for individuals who have not been able to find relief from other treatments, such as physical therapy or medications

Sports injuries are caused by a variety of factors, including overuse, improper training techniques, inadequate warm-up, insufficient rest, poor equipment, and direct contact or collision. Other contributing factors include muscle imbalances, previous injury, and genetics.

Physiotherapy has numerous benefits for physical and mental health, including: pain relief and management, improved mobility and flexibility, recovery from injury, prevention of future injury, improved posture and balance, enhanced athletic performance, and reduced stress and anxiety.

Total Shoulder Replacement (TSR) and Reverse Shoulder Replacement (RSR) are two types of surgical procedures used to treat shoulder joint problems such as arthritis, rotator cuff tear, and other shoulder joint injuries.
Total Shoulder Replacement involves replacing the damaged parts of the shoulder joint with artificial implants. This procedure is typically used for patients with arthritis and other conditions that cause joint degeneration.
Reverse Shoulder Replacement, on the other hand, involves swapping the positions of the ball and socket in the shoulder joint. This procedure is typically used for patients with irrepairable rotator cuff tears or other conditions that limit the use of the shoulder.
Both TSR and RSR can provide relief from shoulder pain and improve shoulder function, but the best option for a particular patient depends on their specific medical history, type and severity of their shoulder problem, and their individual needs and goals. It is important to discuss the benefits and risks of both procedures with a qualified shoulder specialist to determine the best option for you.